Tuesday, December 21, 2010

Being in the Moment

I’ve been wondering about my search. I’ve mentioned in the past that I am not sure what I am looking for. And in fact it’s more of journey than a search. I am realizing that searching is more active and that in some ways it denies the current moment. It implies trying to find rather than being with what is. In many ways I have known this for a long time through meditation practice, and yet there is a newness to this discovery. Being in the moment in the mind is a wonderful and difficult practice and definitely prepares for being in the moment in life.

Being in the moment in life is what pre-occupies me these days. It is in part related to our recent move from the Netherlands to San Diego, and in part to the realization that my choices become more precious as I get a bit older. Being in the moment in life is – unlike in meditation – to fully live life with all its ordinary and extra-ordinary moments and at the same time be fully aware of what is happening in those moment. Although this may seem relatively impossible, with the help of meditation, slowing down and reflection we can reach a new level of consciousness and become more aware of the field that we and our experiences are part of. This field is filled with connections that for the most part we don’t see, but start to become more visible through the process of stepping back. When an airplane takes off and we look outside, the messy neighborhood looks orderly in the larger context and a seemingly impenetrable forest is a well-bounded patch of green. Fields, cities, mountains, water and desert rhythmically move by. Taking some distance helps to gain a different perspective. What I am learning from trying to be in the moment is that people, events, experiences and things that are seemingly isolated are actually way more connected than I imagined – all these things together make up the field.

Through studies we have explored how things and people are connected and related to each other. What is more complex is to explore how our experiences and how events are related to each other. It is invisible to the eye and inaudible to the ears. The way I think about it is of an energy field with magnetic forces. If we as people, but also through our actions and thoughts are all magnetic forces who attract and repulse each other and our experiences, we are part of and create an energy field. I believe that this field of energy can become more conscious and that the potential of it is unimaginable.

Being in the moment.... today ... A Solstice Moment